Open Water Swim Training Series
Join us for this Open Water Swim Training Series!
Join Sadara Sports for the Ironman Muscat open water swim training series - six progressive Sunday morning sessions held at the iconic Emirates Palace Mandarin Oriental, Abu Dhabi, from 5 July through 29 November 2026, 07:00 am - 09:30 am. Whether you are racing Ironman Muscat, competing in a half or full distance triathlon, or simply working towards the goal of swimming 4,000 meter non-stop in the open water, this series is built for you. Each session begins with a Vasa swim trainer activation, followed by a structured pool (over the summer) and open water (in the winter) that builds progressively from 1,000 meters in July to a full 4,000 meters race simulation in November, and finishes with a recovery plunge pool and guided breath-work session. Flexible bookings options are available, from a single drop in to the full six session series with packages to suit every schedule and commitment level. Spaces are strictly limited. Questions or concerns please reach out via our website under "Contact Us".
Once registered you will get a full schedule on what to expect.
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Session |
Date (Sunday) |
Phase |
Target Distance |
Key Focus |
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2 — August |
2 August 2026 |
Build 1 |
1,500 m Pool |
Aerobic base extension, pacing zones, stroke efficiency in open water conditions. |
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3 — September |
6 September 2026 |
Build 2 |
2,000 m Open Water |
Sustained effort, navigation sets, drafting practice, mid-distance confidence. |
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4 — October |
4 October 2026 |
Build 3 |
2,500 m Open Water |
Threshold sets, race-pace intervals, mass start simulation, mental toughness. |
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5 — November |
18 October 2026 |
Race Prep |
3,200 m Open Water |
Extended race-specific effort, pre-feed station simulation, full distance prep, depletion management. Wetsuit practice. |
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6 — November |
29 November 2026 |
Race Simulation |
4,000 m Open Water |
Full Ironman swim simulation — race gear, race pace, race conditions. Final preparation for Ironman Muscat. Wetsuit practice. Race day chat. |
* Session dates are subject to change. Please keep an eye on your inbox — Sadara Sports will notify all registered participants by email of any updates or revisions to the schedule.